Introduction

Greek Salad, known in Greece as Horiatiki Salata, is one of the most famous and beloved dishes of Mediterranean cuisine. Simple, fresh, and bursting with flavour, this traditional salad combines ripe tomatoes, crisp cucumber, olives, onion, and creamy feta cheese, all dressed with high-quality olive oil and oregano.

Unlike many modern variations, authentic Greek salad contains no lettuce. Instead, it celebrates the natural taste of fresh vegetables and traditional Greek ingredients. Served as a side dish or light meal, Greek salad perfectly accompanies grilled meats, seafood, or warm bread, making it a staple on Greek tables all year round.

Instructions

1. Prepare the Vegetables

• • Wash the tomatoes and cucumber thoroughly.

  • Cut the tomatoes into wedges.

  • Slice the cucumber into rounds or half-moons.

  • Thinly slice the red onion.

2. Assemble the Salad

• • Place the tomatoes, cucumber, onion, and olives into a large bowl.

  • Gently toss the vegetables together.

3. Add the Feta

Place the block of feta cheese on top of the salad.

4. Dress the Salad

• • Drizzle with olive oil and optional red wine vinegar.

  • Sprinkle oregano over the feta and vegetables.

  • Season lightly with salt and pepper.

5. Serve

Serve immediately with crusty bread or alongside grilled dishes.

Tips

• Always use high-quality extra virgin olive oil for the best flavour.
• Traditional Greek salad uses block feta, not crumbled cheese.
• Avoid over-mixing to keep the vegetables fresh and crisp.
• Add green peppers or capers for a regional variation.
• Best served fresh and eaten immediately.