Taramosalata Recipe

Categories: Dips | Recipes

Cooking Information

Prep Time:
10 mins

Cook Time:
mins

Total Time:
10 mins

Servings:
4

Ingredients

  • Tarama (Fish Roe): 1/2 cup (approximately 100 grams)
  • Stale Bread: 4 slices, crusts removed and soaked in water, then squeezed dry (alternatively, use 1 cup mashed potatoes)
  • Olive Oil: 1 cup (extra virgin)
  • Lemon Juice: 1/4 cup (freshly squeezed, about 2-3 lemons)
  • Red Onion: 1 small, finely grated or minced (optional)
  • Garlic: 1 clove, minced (optional)
  • Water: As needed (to adjust consistency)

Introduction

Taramosalata is a traditional Greek dip made from tarama (salted and cured fish roe), blended with olive oil, lemon juice, and bread or potatoes to create a creamy, savoury spread. Often served as part of a meze platter, this delightful dip is enjoyed with warm pita bread or raw vegetables. Its unique, briny flavour makes it a standout appetiser at any gathering.

Instructions

1. Prepare the Bread:

    • Soak the stale bread in water for a few minutes, then squeeze out the excess water and set aside. If using mashed potatoes, ensure they are smooth and lump-free.

2. Blend the Ingredients:

    • In a food processor or blender, combine the tarama, soaked bread (or mashed potatoes), grated onion, and minced garlic (if using). Blend until well mixed.

3. Incorporate Olive Oil and Lemon Juice:

    • With the processor running, slowly add the olive oil in a steady stream. Alternate with adding the lemon juice to ensure a smooth emulsion. Continue blending until the mixture is creamy and smooth.

4. Adjust the Consistency:

    • If the taramosalata is too thick, add a little water, one tablespoon at a time, blending until you reach the desired consistency.

5. Taste and Adjust Seasoning:

    • Taste the dip and add more lemon juice or olive oil if needed. Adjust to your preference.

6. Serve:

    • Transfer the taramosalata to a serving bowl. Garnish with a drizzle of olive oil and a sprinkle of chopped fresh parsley if desired. Serve with warm pita bread, fresh vegetables, or crackers.

Tips

  • Quality Ingredients: Use high-quality extra virgin olive oil and fresh lemon juice for the best flavour.
  • Onion and Garlic: These are optional and can be omitted if you prefer a milder flavour.
  • Texture: For a smoother texture, ensure the bread or potatoes are thoroughly blended. For a chunkier texture, blend less.
  • Storage: Store taramosalata in an airtight container in the refrigerator for up to 3 days. Stir well before serving.

 

Nutritional Information

Calories:
220 Kcal

Protein:
3 g

Fat:
20 g

Saturates:
3 g

Sugar:
1 g

Salt:
1.2 g

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