Fried Moutchendra Recipe – (Fried Anchovies)

Categories: Recipes | Seafood

Cooking Information

Prep Time:
10 mins

Cook Time:
10 mins

Total Time:
20 mins

Servings:
4

Ingredients

  • Fresh Anchovies: 1 pound (cleaned and heads removed)
  • All-Purpose Flour: 1 cup
  • Cornmeal: 1/2 cup
  • Salt: 1 teaspoon
  • Black Pepper: 1/2 teaspoon
  • Garlic Powder: 1/2 teaspoon
  • Paprika: 1/2 teaspoon (optional)
  • Lemon: 1, cut into wedges (for serving)
  • Fresh Parsley: 2 tablespoons, chopped (optional for garnish)
  • Oil: For frying (vegetable, canola, or peanut oil)

Introduction

Fried Moutchendra, also known as Fried Anchovies, is a popular dish in Greek and Mediterranean cuisine. These small fish are lightly battered and fried until crispy, making for a delicious appetiser or snack. They are often enjoyed with a squeeze of lemon and a sprinkle of salt, capturing the essence of the sea in each bite

Instructions

1. Prepare the Anchovies:

    • Clean the anchovies by removing the heads and guts, then rinse them under cold water. Pat them dry with paper towels to remove excess moisture.

2. Prepare the Coating:

    • In a large bowl, combine the flour, cornmeal, salt, black pepper, garlic powder, and paprika (if using). Mix well.

3. Coat the Anchovies:

    • Toss the anchovies in the flour mixture, ensuring they are evenly coated. Shake off any excess flour.

4. Heat the Oil:

    • In a deep fryer or large pot, heat the oil to 350°F (175°C). Use enough oil to submerge the anchovies completely.

5. Fry the Anchovies:

    • Working in batches to avoid overcrowding, carefully add the coated anchovies to the hot oil. Fry until golden brown and crispy, about 2-3 minutes per batch.
    • Use a slotted spoon or tongs to remove the fried anchovies from the oil, and transfer them to a plate lined with paper towels to drain any excess oil.

6. Serve:

    • Arrange the fried anchovies on a serving dish. Garnish with fresh parsley if desired and serve with lemon wedges for squeezing over the top.

Tips

  • Oil Temperature: Maintaining the correct oil temperature is crucial for achieving a crispy texture. Use a thermometer to monitor the temperature, and adjust the heat as necessary.
  • Batch Frying: Fry the anchovies in small batches to prevent the oil temperature from dropping, which can result in soggy fish.
  • Cleaning Anchovies: If fresh anchovies are not available, you can use frozen ones, making sure to thaw and dry them thoroughly before frying.
  • Serving Suggestions: Serve with a simple salad, garlic mayonnaise, or tzatziki for a refreshing contrast to the fried fish.

Nutritional Information

Calories:
180 Kcal

Protein:
15 g

Fat:
9 g

Saturates:
1.5 g

Sugar:
g

Salt:
0.6 g

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