Greek Moussaka Recipe

Greek Moussaka Recipe

Categories: Meat Dishes | Recipes

Prep Time:
30 mins

Cook Time:
60 mins

Total Time:
90 mins

Servings:
6

Ingredients


    For the Eggplant Layer:

  • 2 large eggplants, sliced into 1/4 inch thick rounds
  • Olive oil, for brushing
  • Salt


  • For the Meat Sauce:

  • 500g (1 lb) ground lamb or beef
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 can (400g) crushed tomatoes
  • 2 tablespoons tomato paste
  • 1/2 cup red wine (optional)
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground allspice
  • Salt and pepper, to taste
  • Olive oil for sautéing
  • For the Béchamel Sauce:

  • 4 tablespoons butter
  • 4 tablespoons all-purpose flour
  • 2 cups milk, warmed
  • 2 egg yolks
  • 1/4 cup grated Parmesan or Kefalotyri cheese
  • A pinch of nutmeg
  • Salt and pepper to taste

Introduction

Moussaka is a traditional Greek dish made with layers of eggplant, ground meat (usually lamb or beef), and a rich béchamel sauce. It is baked to golden perfection and is one of the most iconic dishes in Greek cuisine. Moussaka is often enjoyed as a main course and is perfect for family gatherings or special occasions.

Instructions

1. Prepare the Eggplant:

    • Preheat the oven to 180°C (350°F).
    • Lay the eggplant slices on a baking sheet, sprinkle with salt, and let them sit for 30 minutes to draw out excess moisture. Pat them dry with paper towels.
    • Brush both sides of the eggplant slices with olive oil and roast them in the oven for 20-25 minutes, until golden brown. Set aside.

2. Make the Meat Sauce:

    • In a large skillet, heat a tablespoon of olive oil over medium heat.
    • Add the chopped onion and garlic and sauté until softened, about 3-4 minutes.
    • Add the ground meat and cook until browned.
    • Stir in the tomato paste, crushed tomatoes, and red wine (if using), and let it simmer for 15-20 minutes until the sauce thickens.
    • Season with cinnamon, allspice, salt, and pepper. Remove from heat and set aside.

3. Prepare the Béchamel Sauce:

    • In a medium saucepan, melt the butter over medium heat.
    • Stir in the flour and cook, stirring constantly, for 2-3 minutes to make a roux.
    • Gradually whisk in the warm milk and continue whisking until the sauce thickens and becomes smooth.
    • Remove from heat and let it cool slightly. Beat in the egg yolks, one at a time, then stir in the grated cheese, nutmeg, salt, and pepper.

4. Assemble the Moussaka:

    • Grease a 9x13-inch baking dish.
    • Layer half of the roasted eggplant slices on the bottom of the dish.
    • Spread the meat sauce evenly over the eggplant.
    • Add the remaining eggplant slices on top of the meat sauce.
    • Pour the béchamel sauce over the top layer, spreading it evenly with a spatula.

5. Bake:

    • Bake the moussaka in a preheated oven at 180°C (350°F) for 45-50 minutes, or until the top is golden brown and bubbly.
    • Let the moussaka cool for 15-20 minutes before serving to allow it to set.

Tips

  • Eggplant: To reduce bitterness, make sure to salt and dry the eggplant slices before roasting.
  • Meat Options: You can use lamb, beef, or even a combination of both for the meat sauce.
  • Béchamel Sauce: Allow the sauce to cool slightly before adding the egg yolks to prevent them from curdling.
  • Make Ahead: Moussaka can be prepared ahead of time and reheated in the oven, making it a great dish for entertaining.
  • Vegetarian Version: Replace the meat with a vegetable filling like lentils or mushrooms for a vegetarian option.

 

Calories:
450 Kcal

Protein:
22 g

Fat:
30 g

Saturates:
12 g

Sugar:
7 g

Salt:
1.1 g

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