Introduction

Greek Yogurt Chicken Marinade is one of the most flavourful and reliable ways to guarantee tender, juicy chicken every time. The yogurt works its magic by gently breaking down the proteins, while lemon, garlic, and herbs bring that classic Greek flavour we all love.

This marinade is perfect for grilling, baking, or pan-frying,  and works beautifully on chicken breasts, thighs, or skewers. Whether you’re preparing a weeknight dinner or planning a summer BBQ, this easy marinade will elevate your chicken to restaurant-level perfection.

Instructions

1. Make the marinade:

• • In a bowl, mix the Greek yogurt, olive oil, lemon juice, garlic, oregano, thyme, paprika, cumin (optional), salt, and pepper.

2. Marinate the chicken:

• • Add the chicken to a dish or bag and coat thoroughly with the marinade.

3. Rest:

• • Refrigerate for minimum 2 hours, ideally overnight for maximum tenderness and flavour.

4. Cook your chicken:

• • Grill: 6–7 minutes per side
  • Bake: 200°C (390°F) for 25–30 mins
  • Pan-fry: 6–7 minutes per side on medium heat

5. Serve:

• • Enjoy warm with rice, salad, roasted vegetables, or in wraps and pitas.

Tips

• Full-fat Greek yogurt works best for tenderness and flavour.
• Marinate overnight for incredibly juicy chicken.
• Add fresh herbs (rosemary, parsley, dill) for extra aroma.
• For a smokier taste, mix in ½ tsp smoked paprika.
• Perfect for meal prep, cooked chicken stays tender for up to 3 days.