Introduction

Green Lentil Soup or Fakes Soupa is one of the simplest and most nourishing dishes in Greek home cooking. Packed with protein, fibre, and earthy flavours, this humble soup has fed generations. It’s budget-friendly, naturally vegan, and surprisingly satisfying. With just a handful of Mediterranean ingredients like olive oil, garlic, bay leaves, and red wine vinegar, it transforms into a deeply comforting bowl you can enjoy any time of year.

Whether you’re looking for a healthy lunch, a warming winter meal, or an authentic taste of Greece, this classic lentil soup never disappoints.

Instructions

1. Prepare the base:

• • Heat the olive oil in a large pot. Add the onion, carrots, and celery. Sauté for 5–7 minutes until soft and fragrant.

2. Add the garlic:

• • Stir in the chopped garlic and cook for 1 minute.

3. Add lentils & flavourings:

• • Add the green lentils, tomato paste, bay leaves, oregano, salt, and pepper. Mix well.

4. Add liquids:

• • Pour in the chopped tomatoes and water. Add the vegetable stock cube if using.

5. Simmer:

• • Bring to a boil, then reduce to a gentle simmer. Cook uncovered for 45–60 minutes, stirring occasionally, until the lentils are soft and the soup thickens.

6. Adjust seasoning:

• • Taste and add more salt or pepper if needed.

7. Serve:

• • Ladle into bowls and drizzle with olive oil. Add a splash of red wine vinegar, essential for authentic Greek flavour.

Tips

• Add spinach in the last 10 minutes for a nutrient boost.
• If the soup thickens too much, add a little hot water.
• For richer flavour, sauté tomato paste for 1–2 minutes before adding liquids.
• Lentils vary,  older lentils may require longer cooking times.
• A drizzle of high-quality Greek olive oil is non-negotiable for true flavour!