Hortosoupa

Hortosouppa Soup Recipe

Categories: Recipes | Soups

Prep Time:
20 mins

Cook Time:
45 mins

Total Time:
65 mins

Servings:
4

Ingredients

  • Olive Oil: 2 tablespoons
  • Onion: 1, chopped
  • Garlic: 2 cloves, minced
  • Carrots: 2, sliced
  • Celery Stalks: 2, chopped
  • Potatoes: 2, diced
  • Zucchini: 1, sliced
  • Tomatoes: 2, chopped (or 1 cup canned diced tomatoes)
  • Green Beans: 1 cup, chopped
  • Spinach or Swiss Chard: 2 cups, chopped
  • Vegetable Broth or Water: 6 cups
  • Bay Leaf: 1
  • Salt: to taste
  • Black Pepper: to taste
  • Fresh Lemon Juice: from 1 lemon (optional, for serving)
  • Fresh Parsley: 1/4 cup, chopped (optional, for garnish)

Introduction

Hortosouppa, also known as Greek Vegetable Soup, is a healthy and hearty dish that combines a variety of fresh vegetables into a nourishing and flavourful broth. This soup is perfect for a light lunch or a starter, showcasing the simple yet vibrant flavours of Mediterranean cuisine. It's versatile and can be made with any seasonal vegetables you have on hand.

Instructions

1. Prepare the Vegetables:

    • Wash, peel, and chop all the vegetables as indicated in the ingredients list.

2. Sauté the Base:

    • In a large pot, heat the olive oil over medium heat.
    • Add the chopped onion and garlic, sauté until soft and fragrant, about 3-4 minutes.

3. Add the Vegetables:

    • Add the carrots, celery, and potatoes to the pot. Cook for another 5 minutes, stirring occasionally.
    • Add the zucchini, tomatoes, and green beans. Stir to combine.

4. Simmer the Soup:

    • Pour in the vegetable broth or water. Add the bay leaf.
    • Bring the soup to a boil, then reduce the heat to low. Cover and let it simmer for about 20-25 minutes, or until all the vegetables are tender.

5. Add Greens:

    • Stir in the chopped spinach or Swiss chard. Cook for an additional 5 minutes until the greens are wilted and tender.

6. Season and Serve:

    • Remove the bay leaf.
    • Season the soup with salt and black pepper to taste.
    • If desired, add fresh lemon juice for a bright, tangy finish.
    • Ladle the soup into bowls and garnish with fresh parsley if using.

Tips

  • Vegetable Variations: Feel free to use any seasonal vegetables you have on hand, such as corn, cabbage, peas, or bell peppers.
  • Protein Addition: For a more filling soup, add cooked beans or lentils.
  • Blending Option: For a creamier texture, blend a portion of the soup and mix it back in.
  • Serving Suggestions: Serve with crusty bread and a side salad for a complete meal.

Calories:
180 Kcal

Protein:
6 g

Fat:
7 g

Saturates:
1 g

Sugar:
6 g

Salt:
1.0 g

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

You May Also Like

greek salad horiatiki

Greek Salad (Horiatiki Salata) Recipe

Greek Salad (Horiatiki) is a fresh and vibrant Mediterranean dish made with tomatoes, cucumber, olives, onion, and creamy feta cheese. Finished with olive oil and oregano, it’s a simple yet delicious classic of Greek cuisine.

read more
koulouria

Koulouria (Traditional Greek Butter Cookies) Recipe

Koulouria are traditional Greek butter cookies known for their beautiful twisted shapes and rich buttery flavour. Lightly sweet with hints of vanilla and orange, they are a favourite treat during Greek Easter and perfect with a cup of coffee.

read more
lamb bbq

BBQ Roast Lamb (Arni sti Skara) Recipe

Greek BBQ Roast Lamb is a classic centrepiece for Easter and family feasts. Marinated with olive oil, lemon, garlic, and oregano, this slow-grilled lamb becomes tender, juicy, and full of authentic Mediterranean flavour.

read more
magiritsa

Magiritsa Soup Recipe

Magiritsa is a traditional Greek Easter soup made with lamb offal, fresh herbs, rice, and a silky avgolemono sauce. Served after the midnight Resurrection service, it marks the joyful end of Lent and the beginning of the Easter feast.

read more

Explore, Cook, Celebrate, The Greek Way!

At Greek Grapevine, we’re more than just a recipe site we’re a community that celebrates the joy of cooking and the rich heritage of Greek cuisine.

Read More

Search Our Recipes and Blogs

Join Our Newsletter

Follow Us