Psarosouppa Avgolemono

Psarosouppa Avgolemoni Soup Recipe

Categories: Recipes | Soups

Prep Time:
20 mins

Cook Time:
40 mins

Total Time:
1 mins

Servings:
6

Ingredients


    For the Soup:

  • Fresh Fish: 1 kg (2.2 lbs), cleaned and cut into large chunks (such as sea bass, snapper, or cod)
  • Water: 8 cups
  • Carrots: 2, peeled and sliced
  • Celery Stalks: 2, sliced
  • Potatoes: 2, peeled and cubed
  • Onion: 1, chopped
  • Olive Oil: 1/4 cup
  • Bay Leaf: 1
  • Salt: to taste
  • Black Pepper: to taste


  • For the Avgolemono Sauce:

  • Eggs: 2, beaten
  • Lemon Juice: from 2 lemons
  • Cornstarch: 1 tablespoon (optional, for a thicker sauce)

Introduction

Psarosouppa Avgolemoni is a comforting and flavourful Greek fish soup enriched with the tangy and creamy avgolemono (egg-lemon) sauce. This traditional dish combines the delicate flavours of fresh fish, vegetables, and the unique egg-lemon sauce, making it a perfect meal for any time of the year.

Instructions

1. Prepare the Soup Base:

    • In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.
    • Add the carrots, celery, and potatoes. Stir for a few minutes until they begin to soften.

2. Cook the Fish:

    • Add the water, bay leaf, salt, and pepper to the pot. Bring to a boil.
    • Carefully add the fish chunks to the boiling water. Reduce the heat and let it simmer for about 20-25 minutes, until the fish is cooked and the vegetables are tender.

3. Remove and Strain:

    • Using a slotted spoon, remove the fish and vegetables from the pot and set them aside. Discard the bay leaf.
    • Strain the broth through a fine sieve into another pot to ensure a clear soup. Return the strained broth to the pot and keep it warm over low heat.

4. Prepare the Avgolemono Sauce:

    • In a medium bowl, whisk the eggs until frothy. Gradually add the lemon juice while continuing to whisk.
    • If using cornstarch, dissolve it in a little cold water and add it to the egg-lemon mixture.
    • Slowly add a ladleful of hot broth to the egg-lemon mixture, whisking continuously to temper the eggs and prevent curdling. Repeat with another ladleful of broth.

5. Combine and Serve:

    • Slowly pour the egg-lemon mixture back into the pot with the hot broth, stirring constantly to create a smooth, creamy soup.
    • Add the fish and vegetables back into the pot. Heat gently, without boiling, until everything is warmed through.
    • Taste and adjust seasoning if necessary.

6. Serve:

    • Ladle the soup into bowls, ensuring each serving has a good portion of fish and vegetables. Serve hot.

Tips

  • Fish Selection: Use fresh, white-fleshed fish for the best flavour. A mix of fish types can also add depth to the soup.
  • Tempering Eggs: Adding hot broth slowly to the egg mixture prevents the eggs from scrambling, ensuring a smooth avgolemono sauce.
  • Thickening: If you prefer a thicker soup, use the optional cornstarch. Adjust the amount to achieve your desired consistency.

Calories:
250 Kcal

Protein:
18 g

Fat:
12 g

Saturates:
3 g

Sugar:
3 g

Salt:
1.0 g

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