traditional trahana soup

Trahana Soup Recipe

Categories: Recipes | Soups

Prep Time:
10 mins

Cook Time:
30 mins

Total Time:
40 mins

Servings:
4

Ingredients

  • Trahana: 1 cup (dry)
  • Chicken Broth or Water: 6 cups
  • Olive Oil: 2 tablespoons
  • Tomato Paste: 1 tablespoon (optional for a richer flavour)
  • Feta Cheese: 1/2 cup, crumbled (optional)
  • Salt: to taste
  • Black Pepper: to taste
  • Butter: 2 tablespoons (optional, for a richer taste)

Introduction

Trahana Soup is a traditional Greek and Cypriot dish made from fermented cracked wheat or bulgur and yoghurt. This soup is comforting and rich, often enjoyed during colder months. It's simple yet flavourful, providing a tangy taste from the trahana and a creamy texture that's perfect for a cozy meal.

Instructions

1. Prepare the Broth:

    • In a large pot, heat the olive oil over medium heat. If using, add the tomato paste and sauté for a few minutes to enhance the flavour.
    • Add the chicken broth or water to the pot and bring to a boil.

2. Cook the Trahana:

    • Once the broth is boiling, gradually add the trahana while stirring continuously to prevent lumps.
    • Reduce the heat to a simmer and cook for about 15-20 minutes, stirring occasionally, until the trahana is tender and the soup has thickened. If the soup becomes too thick, add more broth or water to reach the desired consistency.

3. Season and Enhance:

    • Add salt and pepper to taste.
    • If desired, stir in the butter for a richer flavour.
    • Add the crumbled feta cheese and stir until melted and well incorporated.

4. Serve:

    • Ladle the soup into bowls and serve hot.

Tips

  • Trahana Type: There are different types of trahana (sweet or sour). Choose according to your preference.
  • Consistency: Adjust the amount of liquid based on how thick or thin you prefer your soup.
  • Enhancements: For a heartier soup, you can add small pieces of cooked chicken or vegetables.
  • Serving Suggestions: Serve with crusty bread and a drizzle of extra virgin olive oil for added flavour.

Calories:
220 Kcal

Protein:
9 g

Fat:
8 g

Saturates:
3 g

Sugar:
4 g

Salt:
0.9 g

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