Hortosouppa Soup Recipe

Categories: Recipes | Soups

Cooking Information

Prep Time:
20 mins

Cook Time:
45 mins

Total Time:
65 mins

Servings:
4

Ingredients

  • Olive Oil: 2 tablespoons
  • Onion: 1, chopped
  • Garlic: 2 cloves, minced
  • Carrots: 2, sliced
  • Celery Stalks: 2, chopped
  • Potatoes: 2, diced
  • Zucchini: 1, sliced
  • Tomatoes: 2, chopped (or 1 cup canned diced tomatoes)
  • Green Beans: 1 cup, chopped
  • Spinach or Swiss Chard: 2 cups, chopped
  • Vegetable Broth or Water: 6 cups
  • Bay Leaf: 1
  • Salt: to taste
  • Black Pepper: to taste
  • Fresh Lemon Juice: from 1 lemon (optional, for serving)
  • Fresh Parsley: 1/4 cup, chopped (optional, for garnish)

Introduction

Hortosouppa, also known as Greek Vegetable Soup, is a healthy and hearty dish that combines a variety of fresh vegetables into a nourishing and flavourful broth. This soup is perfect for a light lunch or a starter, showcasing the simple yet vibrant flavours of Mediterranean cuisine. It’s versatile and can be made with any seasonal vegetables you have on hand.

Instructions

1. Prepare the Vegetables:

    • Wash, peel, and chop all the vegetables as indicated in the ingredients list.

2. Sauté the Base:

    • In a large pot, heat the olive oil over medium heat.
    • Add the chopped onion and garlic, sauté until soft and fragrant, about 3-4 minutes.

3. Add the Vegetables:

    • Add the carrots, celery, and potatoes to the pot. Cook for another 5 minutes, stirring occasionally.
    • Add the zucchini, tomatoes, and green beans. Stir to combine.

4. Simmer the Soup:

    • Pour in the vegetable broth or water. Add the bay leaf.
    • Bring the soup to a boil, then reduce the heat to low. Cover and let it simmer for about 20-25 minutes, or until all the vegetables are tender.

5. Add Greens:

    • Stir in the chopped spinach or Swiss chard. Cook for an additional 5 minutes until the greens are wilted and tender.

6. Season and Serve:

    • Remove the bay leaf.
    • Season the soup with salt and black pepper to taste.
    • If desired, add fresh lemon juice for a bright, tangy finish.
    • Ladle the soup into bowls and garnish with fresh parsley if using.

Tips

  • Vegetable Variations: Feel free to use any seasonal vegetables you have on hand, such as corn, cabbage, peas, or bell peppers.
  • Protein Addition: For a more filling soup, add cooked beans or lentils.
  • Blending Option: For a creamier texture, blend a portion of the soup and mix it back in.
  • Serving Suggestions: Serve with crusty bread and a side salad for a complete meal.

Nutritional Information

Calories:
180 Kcal

Protein:
6 g

Fat:
7 g

Saturates:
1 g

Sugar:
6 g

Salt:
1.0 g

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

You May Also Like